I discovered hemp seed oil out of frustration with conventional skincare products that seemed to do more harm than good. I was dealing with persistent acne, dry patches, and the early signs of aging. That’s when I decided to explore natural alternatives, and hemp seed oil caught my attention.
Hemp seed oil is more than just a trendy ingredient, it’s a powerhouse of nutrients that can address a wide range of skin concerns. From its moisturizing properties to its potential anti-aging effects, hemp seed oil has become my go-to solution for achieving healthy, glowing skin.
In this comprehensive guide, I’ll take you through everything I’ve learned about hemp seed oil for skin health. We’ll explore its composition, benefits, and how to incorporate it into your natural skincare routine. Whether you’re a skincare novice or a seasoned enthusiast, I believe you’ll find valuable insights that can help you achieve your best skin yet.
Understanding Hemp Seed Oil
When I first heard about hemp seed oil, I’ll admit I was a bit confused. Wasn’t hemp related to marijuana? Would it make me high? These were just some of the questions that ran through my mind. But as I dug deeper, I realized how misinformed I was, and I’m excited to share what I’ve learned with you.
Hemp seed oil, as the name suggests, comes from the seeds of the hemp plant (Cannabis sativa). Now, here’s where it gets interesting – while hemp and marijuana are indeed from the same plant family, they’re actually quite different. The hemp plant used for oil production contains negligible amounts of THC (tetrahydrocannabinol), the psychoactive compound found in marijuana. So, rest assured, using hemp seed oil won’t get you high!
The process of extracting hemp seed oil is done through cold-pressing, similar to how olive oil is made. This method preserves the oil’s nutritional value, ensuring that all the good stuff remains intact. The result is a greenish oil with a nutty flavor and aroma.
What really blew me away was the nutritional profile of hemp seed oil. It’s packed with beneficial compounds that are fantastic for your skin:
- Essential Fatty Acids: Hemp seed oil is rich in omega-3 and omega-6 fatty acids, including gamma-linolenic acid (GLA). These are crucial for maintaining healthy skin.
- Vitamins: It contains vitamins A, C, and E, all known for their skin-loving properties.
- Minerals: Hemp seed oil provides minerals like potassium, magnesium, and zinc.
- Antioxidants: These help protect your skin from environmental stressors.
One thing I found particularly interesting was the ideal ratio of omega-6 to omega-3 fatty acids in hemp seed oil. It’s about 3:1, which experts consider optimal for human health. This balance is hard to find in other natural oils.
I learned that hemp seed oil is different from CBD oil, another product derived from the hemp plant. While CBD oil is extracted from the flowers and leaves of the hemp plant and contains cannabidiol (CBD), hemp seed oil comes solely from the seeds and doesn’t contain CBD.
Understanding these basics about hemp seed oil was crucial. It helped me appreciate why this oil is so beneficial for the skin and how it differs from other oils on the market. In the next sections, we’ll explore these benefits in detail and how you can incorporate this wonderful oil into your skincare routine.
The Skin-Loving Benefits of Hemp Seed Oil
As I began incorporating hemp seed oil into my skincare routine, I was amazed at the positive changes I started to see. Let me share with you the incredible benefits I’ve experienced and learned about through my research and personal use.
1. Powerful Moisturizer
One of the first things I noticed was how incredibly moisturizing hemp seed oil is. My skin, which had always been prone to dryness, suddenly felt supple and hydrated. This is due to the high content of essential fatty acids in the oil. These fatty acids help to strengthen the skin’s barrier function, locking in moisture and preventing water loss.
What’s really unique about hemp seed oil is that it moisturizes without clogging pores. I found this particularly beneficial as someone who’s dealt with both dry skin and acne. It’s able to hydrate deeply while still being suitable for oily and acne-prone skin types.
2. Balancing Oil Production
Speaking of acne-prone skin, I was pleasantly surprised to find that hemp seed oil actually helped balance my skin’s oil production. It seems counterintuitive to put oil on oily skin, but hemp seed oil can actually help regulate sebum production. This is because when your skin is properly hydrated, it doesn’t need to produce as much oil to compensate for dryness.
3. Calming Inflammation
Another benefit I noticed was a reduction in skin redness and irritation. Hemp seed oil has potent anti-inflammatory properties, thanks to its omega fatty acids and antioxidants. This makes it particularly beneficial for those with inflammatory skin conditions like eczema, psoriasis, or acne.
I remember one instance when I had a particularly bad eczema flare-up. Applying hemp seed oil to the affected area provided almost immediate relief from the itching and helped reduce the redness over time.
4. Anti-Aging Properties
As someone in my mid-30s, I’m always on the lookout for natural ways to keep my skin looking youthful. Hemp seed oil has become my secret weapon in this regard. Its high antioxidant content helps protect the skin from free radical damage, which can lead to premature aging.
Moreover, the fatty acids in hemp seed oil contribute to plumper, more supple skin. I’ve noticed a reduction in the appearance of fine lines, especially around my eyes and mouth, since I started using hemp seed oil regularly.
5. Treating Acne and Acne Scars
While it might seem counterintuitive to use oil to treat acne, hemp seed oil has actually been a game-changer for my occasional breakouts. Its anti-inflammatory properties help reduce the redness and swelling associated with acne, while its ability to balance oil production helps prevent future breakouts.
What’s more, I’ve found that hemp seed oil can help fade acne scars. The omega fatty acids promote skin cell turnover, which can help reduce the appearance of old scars over time.
6. UV Protection
While hemp seed oil isn’t a substitute for sunscreen, research suggests that it may offer some protection against UV damage. The antioxidants in the oil can help neutralize the free radicals caused by sun exposure, potentially reducing the risk of sun-induced skin damage.
7. Improving Skin Elasticity
As I’ve gotten older, I’ve become more conscious of my skin’s elasticity. Hemp seed oil has been a fantastic ally in maintaining skin firmness. The fatty acids in the oil help promote collagen production, which is crucial for maintaining skin elasticity.
These benefits are just the tip of the iceberg when it comes to what hemp seed oil can do for your skin. In the next section, we’ll explore how to incorporate this wonder oil into your skincare routine to reap all these amazing benefits.
How to Use Hemp Seed Oil in Your Skincare Routine
After discovering the numerous benefits of hemp seed oil, I was eager to incorporate it into my skincare routine. Through trial and error, I’ve found several effective ways to use this versatile oil. Let me share my experiences and tips with you.
As a Moisturizer
The most straightforward way I use hemp seed oil is as a moisturizer. After cleansing my face in the evening, I apply a few drops of the oil directly to my skin. I gently massage it in, paying extra attention to any dry or problem areas. The oil absorbs quickly, leaving my skin feeling soft and nourished without any greasy residue.
For those with oily skin, I’d recommend starting with just a drop or two and seeing how your skin reacts. You might be surprised at how well your skin takes to it!
In Your Cleansing Routine
I’ve also incorporated hemp seed oil into my cleansing routine through the oil cleansing method. This involves massaging the oil into your skin for a few minutes before removing it with a warm, damp cloth. I find this method particularly effective for removing makeup and sunscreen while still keeping my skin hydrated.
As a Carrier Oil for Essential Oils
Hemp seed oil makes an excellent carrier oil for essential oils. I often mix a drop or two of lavender oil or tea tree essential oil with hemp seed oil for added skincare benefits. Just remember to always dilute essential oils properly to avoid skin irritation.
In DIY Face Masks
One of my favorite ways to use hemp seed oil is in homemade face masks. I mix it with other natural ingredients like honey, yogurt, or clay to create nourishing treatments. Here’s a simple recipe I love:
- 1 tablespoon hemp seed oil
- 1 tablespoon raw honey
- 1/2 ripe avocado
Mash the avocado and mix all ingredients together. Apply to clean skin, leave for 15-20 minutes, then rinse off with warm water.
As a Body Oil
Don’t forget about the rest of your body! I love using hemp seed oil as a body moisturizer, especially after showers. It’s particularly effective on rough areas like elbows and knees.
For Scalp and Hair Health
While this article focuses on skin benefits, I’ve also found hemp seed oil to be great for my scalp and hair. I occasionally use it as a deep conditioning treatment, massaging it into my scalp and through the lengths of my hair before shampooing.
In Your Diet
While topical application is great, don’t overlook the benefits of consuming hemp seed oil. I often add a tablespoon to my morning smoothie or use it in salad dressings. Remember, healthy skin starts from within!
Tips for Using Hemp Seed Oil
Here are some additional tips I’ve learned along the way:
- Start with a small amount: A little goes a long way with hemp seed oil.
- Do a patch test: Always test new products on a small area of skin first to check for any adverse reactions.
- Store properly: Keep your hemp seed oil in a cool, dark place to preserve its beneficial properties.
- Use consistently: Like with any skincare product, consistency is key to seeing results.
- Combine with other products: Hemp seed oil plays well with other skincare ingredients, so don’t be afraid to experiment!
Remember, everyone’s skin is different, so what works for me might not work exactly the same for you. Don’t be afraid to experiment and find what works best for your unique skin!
Choosing the Right Hemp Seed Oil
When I first decided to try hemp seed oil, I was overwhelmed by the number of options available. Through trial and error, I’ve learned what to look for when choosing a high-quality hemp seed oil. Let me share my insights to help you make an informed decision.
Look for Cold-Pressed Oil
The extraction method is crucial in preserving the beneficial properties of hemp seed oil. Cold-pressed oil is my go-to choice because this method doesn’t involve heat, which can degrade the oil’s nutrients. When shopping, look for labels that specifically state “cold-pressed” or “unrefined.”
Check the Color and Smell
High-quality hemp seed oil should have a nutty, earthy aroma and a green hue. If the oil is clear or doesn’t have much of a scent, it may have been overly processed, potentially losing some of its beneficial properties.
Organic is Best
Whenever possible, I opt for organic hemp seed oil. This ensures that the hemp plants were grown without the use of pesticides or other harmful chemicals. Remember, what goes on your skin can be absorbed into your body, so choosing organic is a way to minimize exposure to potentially harmful substances.
Look at the Packaging
Hemp seed oil is sensitive to light and heat, which can cause it to go rancid. I always choose oils that come in dark glass bottles, which protect the oil from light degradation. Avoid plastic containers if possible, as they can leach chemicals into the oil over time.
Check the Expiration Date
Hemp seed oil has a relatively short shelf life. Always check the expiration date and try to choose a recently produced oil. Once opened, I find it’s best to use the oil within 6-12 months for optimal benefits.
Consider the Intended Use
If you’re planning to use the oil topically, look for skincare-grade hemp seed oil. These are often formulated to be more easily absorbed by the skin. If you’re planning to consume the oil, make sure it’s food-grade and safe for internal use.
Read Customer Reviews
Before trying a new brand, I always read customer reviews. While everyone’s experience is different, reviews can give you a good idea of the oil’s quality and effectiveness.
Price Isn’t Everything, But…
While a higher price doesn’t always guarantee quality, extremely cheap hemp seed oils often raise red flags for me. Quality hemp seed oil requires careful cultivation, harvesting, and processing, which is reflected in the price.
Look for Third-Party Testing
Some brands go the extra mile and have their oils tested by third-party laboratories. These tests can verify the oil’s purity and ensure it’s free from contaminants. If a brand offers these test results, it’s usually a good sign of their commitment to quality.
Consider Your Skin Type
While hemp seed oil is generally suitable for all skin types, some formulations might be better suited to specific skin concerns. For example, if you have acne-prone skin, you might want to look for a lighter formulation.
Beware of Misleading Claims
Be cautious of products that make exaggerated claims. While hemp seed oil is incredibly beneficial, it’s not a miracle cure-all. Stick to brands that make realistic claims backed by scientific evidence.
Choosing the right hemp seed oil can seem daunting at first, but with these guidelines, you’ll be well-equipped to find a high-quality product that suits your needs. Remember, what works best for one person might not work as well for another, so don’t be afraid to try different brands until you find your perfect match.
Potential Side Effects and Precautions
While hemp seed oil has been a game-changer for my skin, it’s important to note that, like any skincare product, it may not be suitable for everyone. Throughout my journey with hemp seed oil, I’ve learned about some potential side effects and precautions that I think are crucial to share.
Allergic Reactions
Although rare, some people may be allergic to hemp seed oil. When I first started using it, I made sure to do a patch test by applying a small amount to my inner forearm and waiting 24 hours to see if any reaction occurred. If you experience any redness, itching, or swelling after using hemp seed oil, discontinue use immediately and consult a healthcare professional.
Interaction with Medications
If you’re taking any medications, especially blood thinners, it’s important to consult with your doctor before incorporating hemp seed oil into your routine. While topical use is generally safe, ingesting hemp seed oil can potentially interact with certain medications.
Digestive Issues
When taken orally, hemp seed oil can cause digestive upset in some people, particularly if consumed in large amounts. I started with small doses and gradually increased to allow my body to adjust. If you experience any digestive discomfort, reduce your intake or discontinue use.
Skin Purging
When I first started using hemp seed oil on my face, I experienced what’s known as “skin purging.” This is a temporary increase in breakouts as your skin adjusts to the new product. It typically lasts a few weeks and is different from an allergic reaction. If you experience this, don’t be discouraged – it often leads to clearer skin in the long run.
Photosensitivity
While hemp seed oil may offer some protection against UV damage, it’s not a substitute for sunscreen. In fact, some people may experience increased sensitivity to sunlight when using hemp seed oil. Always use a broad-spectrum sunscreen when going outdoors, especially if you’re using hemp seed oil during the day.
Quality Matters
Low-quality or rancid hemp seed oil can potentially cause skin irritation or breakouts. This is why I always stress the importance of choosing a high-quality product and storing it properly. If your oil smells off or has changed color, it’s best to discard it.
Pregnancy and Breastfeeding
If you’re pregnant or breastfeeding, it’s crucial to consult with your healthcare provider before using hemp seed oil, especially if you’re planning to ingest it. While topical use is generally considered safe, it’s always better to err on the side of caution.
Overuse
While hemp seed oil is generally safe, using too much can potentially clog pores, especially if you have oily skin. I found that a little goes a long way – start with small amounts and increase gradually if needed.
Contamination Concerns
Hemp is a bioaccumulator, meaning it can absorb heavy metals and other contaminants from the soil. This is why I always choose organic, third-party tested hemp seed oil to ensure it’s free from harmful substances.
Individual Variations
Remember, everyone’s skin is different. What works wonders for one person might not have the same effect on another. Pay attention to how your skin reacts and adjust your use accordingly.
While these potential side effects and precautions might seem daunting, in my experience, hemp seed oil is generally well-tolerated by most people. The key is to start slow, pay attention to your body’s reactions, and consult with a healthcare professional if you have any concerns.
By being aware of these potential issues and taking necessary precautions, you can safely enjoy the numerous benefits that hemp seed oil has to offer for your skin health.
Hemp Seed Oil vs. Other Skincare Oils
In my quest for the perfect natural skincare routine, I’ve experimented with various oils. While hemp seed oil has become my go-to, it’s worth comparing it to other popular skincare oils to understand why it stands out. Let me share my experiences and findings with you.
Hemp Seed Oil vs. Coconut Oil
Coconut oil was my first foray into natural skincare oils. While it’s great for body moisturizing, I found it too heavy for my facial skin and it often led to breakouts. Hemp seed oil, on the other hand, is much lighter and doesn’t clog pores. It also has a better fatty acid profile for skin health, with a higher concentration of linoleic acid, which is beneficial for acne-prone skin.
Hemp Seed Oil vs. Jojoba Oil
Jojoba oil is another popular choice in natural skincare. It’s similar to our skin’s natural sebum, making it a great moisturizer. However, I found hemp seed oil to be more effective in calming inflammation and redness. Hemp seed oil also has a broader range of nutrients, including vitamins and antioxidants.
Hemp Seed Oil vs. Argan Oil
Argan oil is often touted as a miracle oil for skin and hair. While I love it for my hair, I found hemp seed oil to be more versatile for skincare. Hemp seed oil absorbs more quickly and doesn’t leave a greasy residue like argan oil sometimes can. It’s also more effective for acne-prone skin due to its balancing properties.
Hemp Seed Oil vs. Rosehip Oil
Rosehip oil is known for its high vitamin C content and anti-aging properties. While it’s great for fading scars and hyperpigmentation, I found hemp seed oil to be more soothing and better at managing my occasional breakouts. Hemp seed oil also has a longer shelf life than rosehip oil.
Hemp Seed Oil vs. Grapeseed Oil
Grapeseed oil is lightweight and great for oily skin types. However, hemp seed oil offers more anti-inflammatory benefits and a better balance of omega fatty acids. I found hemp seed oil to be more effective in improving overall skin texture and tone.
Hemp Seed Oil vs. Olive Oil
While olive oil is a kitchen staple and great for body care, it can be too heavy for facial use. Hemp seed oil is much lighter and more suitable for all skin types. It also has a more balanced fatty acid profile that’s particularly beneficial for skin health.
Hemp Seed Oil vs. Tea Tree Oil
Tea tree oil is known for its antibacterial properties and is often used to treat acne. However, it can be harsh and drying when used undiluted. Hemp seed oil provides gentle acne-fighting benefits without the risk of irritation. It can also be used as a carrier oil for tea tree oil for a more balanced approach to acne treatment.
Hemp Seed Oil vs. Marula Oil
Marula oil is rich in antioxidants and great for dry or mature skin. While it’s excellent for hydration, I found hemp seed oil to be more effective in managing my combination skin. Hemp seed oil also offers better anti-inflammatory benefits.
Hemp Seed Oil vs. Squalane Oil
Squalane oil is known for its lightweight, non-greasy feel and its ability to mimic our skin’s natural oils. While it’s great for hydration, hemp seed oil offers a wider range of benefits, including anti-inflammatory and potential UV-protective properties.
Hemp Seed Oil vs. CBD Oil
While both come from the hemp plant, they’re quite different. CBD oil is extracted from the flowers and leaves and contains cannabidiol, while hemp seed oil comes from the seeds and doesn’t contain CBD. I use hemp seed oil for general skincare and occasional CBD oil for targeted treatment of inflammation or irritation.
In my experience, what sets hemp seed oil apart is its versatility and balanced nutrient profile. It’s suitable for all skin types, from dry to oily, and offers a wide range of benefits from moisturizing to anti-aging and acne management. While other oils excel in specific areas, hemp seed oil provides a more comprehensive approach to skin health.
That said, skincare is not one-size-fits-all. What works best for me might not be the perfect solution for everyone. It’s always worth experimenting with different oils to find what works best for your unique skin. And remember, you can always combine oils to create a custom blend that addresses all your skin concerns!
Hemp Seed Oil in Different Skin Types
I’ve come to appreciate hemp seed oil’s versatility across different skin types. Whether you have dry, oily, combination, or sensitive skin, hemp seed oil can offer benefits. Let me share my insights on how hemp seed oil works for various skin types, based on my personal experience and research.
Dry Skin
For those with dry skin, hemp seed oil can be a game-changer. Its rich fatty acid content helps to deeply moisturize the skin without leaving a greasy residue. Here’s how it works:
- Omega Fatty Acids: The omega-3 and omega-6 fatty acids in hemp seed oil help to strengthen the skin’s barrier function, preventing moisture loss.
- Vitamin E: This antioxidant helps to protect the skin from environmental stressors that can exacerbate dryness.
I’ve found that applying a few drops of hemp seed oil to damp skin after cleansing helps to lock in moisture and keep my skin hydrated throughout the day.
Oily Skin
It might seem counterintuitive to use an oil on oily skin, but hemp seed oil can actually help balance oil production. Here’s why:
- Non-Comedogenic: Hemp seed oil is lightweight and doesn’t clog pores, making it suitable for oily skin types.
- Linoleic Acid: This fatty acid is often deficient in oily, acne-prone skin. Hemp seed oil’s high linoleic acid content can help regulate sebum production.
When I had oily skin in my teens, I found that using hemp seed oil actually helped reduce the amount of oil my skin produced over time.
Combination Skin
For those with combination skin like mine, hemp seed oil offers a balanced approach:
- Hydration Without Heaviness: It moisturizes dry areas without making oily zones feel greasy.
- Skin-Balancing Properties: Hemp seed oil can help normalize oil production across different areas of the face.
I like to apply hemp seed oil more generously on my dry areas (like cheeks) and use a lighter touch on oilier zones (like my T-zone).
Sensitive Skin
Hemp seed oil can be particularly beneficial for sensitive skin due to its gentle, non-irritating nature:
- Anti-Inflammatory Properties: The gamma-linolenic acid (GLA) in hemp seed oil has anti-inflammatory effects that can soothe irritated skin.
- Gentle Moisturization: It hydrates without the need for potentially irritating additives found in many commercial moisturizers.
When my skin is feeling particularly sensitive or reactive, I often turn to pure hemp seed oil as a simple, soothing moisturizer.
Acne-Prone Skin
Hemp seed oil can be a valuable addition to an acne-fighting skincare routine:
- Linoleic Acid: As mentioned earlier, this fatty acid can help reduce acne by regulating sebum production.
- Non-Comedogenic: Unlike some oils that can clog pores and exacerbate acne, hemp seed oil is unlikely to cause breakouts.
- Anti-Inflammatory Effects: These can help reduce the redness and swelling associated with acne.
In my experience, consistent use of hemp seed oil has helped keep my occasional breakouts under control.
Mature Skin
For those concerned about aging skin, hemp seed oil offers several benefits:
- Antioxidants: These help protect against free radical damage that can lead to premature aging.
- Moisturizing Properties: Well-hydrated skin appears plumper and more youthful.
- Fatty Acids: These can help improve skin elasticity and reduce the appearance of fine lines.
As I’ve entered my 30s, I’ve appreciated how hemp seed oil helps keep my skin looking firm and radiant.
Eczema-Prone Skin
The anti-inflammatory properties of hemp seed oil can be particularly beneficial for eczema-prone skin:
- Soothing Effects: It can help calm the itching and irritation associated with eczema flare-ups.
- Barrier Support: By strengthening the skin’s barrier function, it can help prevent moisture loss and protect against irritants.
During eczema flare-ups, I’ve found that applying hemp seed oil to affected areas provides quick relief and helps speed up healing.
Tips for Use Across Skin Types
Regardless of your skin type, here are some general tips for using hemp seed oil:
- Start with a small amount: A little goes a long way.
- Apply to damp skin: This helps lock in moisture.
- Use as the last step in your routine: Oil-based products should generally be applied after water-based ones.
- Consider your climate: You might need more in dry climates and less in humid ones.
- Listen to your skin: Adjust usage based on how your skin responds.
Remember, while hemp seed oil is generally well-tolerated by most skin types, everyone’s skin is unique. What works for one person may not work for another. It’s always a good idea to patch test new products and introduce them gradually into your skincare routine. If you have any persistent skin concerns, it’s best to consult with a dermatologist.
DIY Hemp Seed Oil Skincare Recipes
One of the things I love most about hemp seed oil is its versatility in homemade skincare recipes. Over the years, I’ve experimented with various DIY concoctions, and I’m excited to share some of my favorite recipes with you. These homemade treatments allow you to harness the benefits of hemp seed oil while customizing your skincare to your specific needs.
Nourishing Hemp Seed Oil Face Serum
This simple serum is perfect for daily use and suitable for all skin types.
Ingredients:
- 2 tablespoons hemp seed oil
- 5 drops lavender essential oil (optional, for calming properties)
- 3 drops frankincense essential oil (optional, for anti-aging benefits)
Instructions:
- Mix all ingredients in a small, dark glass bottle.
- Shake well before each use.
- Apply 2-3 drops to clean, damp skin every night before bed.
Hydrating Hemp Seed Oil Face Mask
This mask is excellent for dry or mature skin, providing deep hydration and nourishment.
Ingredients:
- 1 tablespoon hemp seed oil
- 1 tablespoon honey
- 1/2 ripe avocado
Instructions:
- Mash the avocado in a bowl until smooth.
- Add hemp seed oil and honey, mix well.
- Apply to clean face and neck, leave on for 15-20 minutes.
- Rinse off with warm water and pat dry.
Balancing Hemp Seed Oil Toner
This toner helps balance oil production and soothes irritated skin.
Ingredients:
- 1/4 cup witch hazel
- 1/4 cup rose water
- 1 tablespoon hemp seed oil
- 5 drops tea tree essential oil (optional, for acne-prone skin)
Instructions:
- Mix all ingredients in a small bottle.
- Shake well before each use.
- Apply to clean skin using a cotton pad, morning and night.
Exfoliating Hemp Seed Oil Scrub
This gentle scrub helps remove dead skin cells while nourishing the skin.
Ingredients:
- 1/4 cup hemp seed oil
- 1/2 cup brown sugar
- 1 tablespoon honey
- 5 drops peppermint essential oil (optional, for a refreshing scent
In conclusion, my experience with hemp seed oil has been nothing short of transformative. What started as a skeptical experiment quickly turned into a skincare revelation, proving that nature often holds the best solutions. With its deeply nourishing properties, ability to balance oil production, and potential to soothe and protect the skin, hemp seed oil has earned its place in my daily routine. If you’re looking for a gentle yet powerful addition to your skincare regimen, I encourage you to give it a try. Your skin just might thank you with a newfound glow!
